Wellness Begins Within: Four Seasons Holistic Approach to Nurturing Mind, Body and Beyond

Experience wellness programs that blend cultural traditions with modern therapies - where sleep sanctuaries and nature-immersed rituals make well-being the reason to travel.

TORONTO, May 20, 2025 /PRNewswire/ -- Four Seasons has long been at the forefront of reimagining wellness as an essential part of the travel experience - not merely an amenity or an afterthought but bringing to life a meaningful journey of renewal that increasingly motivates travel decisions.

Through thoughtfully curated global wellness experiences, Four Seasons properties around the world offer a diverse collection of expert-designed programs that nurture mind, body, nutrition, and sleep. Guests are invited to immerse themselves in self-care rituals that are rooted in local traditions, time honoured wellness practices and multi-sensory experiences. From transformative breathwork set against the serene landscapes of Europe to restorative sleep rituals infused with Thai botanicals, each journey is tailored to support holistic wellbeing.

Sleep is the Foundation of Well-Being
Restorative experiences designed for deep, rejuvenating sleep.

    --  Charge Your Sleep - Four Seasons Resort The Nam Hai, Hoi An: Featuring
        Yoga Nidra, body mapping, and personalized mineral diagnostics, this
        full-day program is a wellness blueprint for achieving long-term sleep
        improvement. Set in a tranquil beachfront sanctuary, this program blends
        Eastern healing practices with cutting-edge diagnostics for deep,
        sustainable rest.
    --  Serenity Experience - Four Seasons Hotel Madrid: Known as "the art of
        rest," this experience wraps guests in aromatherapy, facial care, and
        deep body massage within a cocoon of purified air, offering
        scientifically informed sleep support in one of Europe's most elegant
        cities.
    --  Rest and Reset - Sensei Lanai, A Four Seasons Resort: A comprehensive
        sleep optimization journey with WHOOP tracking, behavioral
        consultations, and spa therapy designed with Four Seasons scientific
        partner Sensei. This highly personalized program uses biometric data and
        expert insight to reset circadian rhythms and elevate sleep quality.
    --  Full Moon Floating Sound Bath - Four Seasons Hotel Hong Kong: This
        60-minute sensory ritual invites guests to float beneath the full moon -
        on select lunar dates - as soothing sounds promote deep relaxation and
        inner peace. Seasonal refreshments--like ginger-date tea and coconut
        jelly with mango--enhance the experience poolside. For deeper
        restoration, the Empower From Within program offers 1.5 days of
        personalized therapies to improve sleep and well-being.

Connecting to Local Wellness Tradition
Global experts share ancestral knowledge for heightened well-being experiences.

    --  Cacao Ceremony - Four Seasons Resort Peninsula Papagayo, Costa Rica: An
        invitation to open your heart and explore a mystical ancestral Costa
        Rican ritual, this ceremony uses the power of cacao, breathing
        exercises, and guided meditation to transcend thoughts and connect with
        your true essence. Held in nature-rich surroundings, it reflects the
        deep spiritual lineage of the land and its healing plant traditions.
    --  Bridal Hammam Event - Four Seasons Hotel Istanbul At The Bosphorus:
        Celebrate renewal through this symbolic and communal Turkish ritual,
        combining deep cleansing with cultural connection in a luxurious,
        private hammam setting that elevates both tradition and modern luxury. A
        fusion of cultural storytelling and modern spa elegance, this ritual
        creates lifelong memories in an opulent Ottoman-inspired setting.
    --  Tierra Mar Massage - Four Seasons Resort and Residences Cabo San Lucas
        at Cabo Del Sol: Inspired by the region's Kumiai tribe, this holistic
        experience begins with an energy cleanse using local herbs and fragrant
        incense. It continues with deep therapeutic work using hot obsidian
        stones and the traditional Mexican rebozo technique, delivering a
        powerful fusion of ancestral healing and modern wellness.
    --  Escape to Taliouine - Four Seasons Hotel London at Tower Bridge: This
        treatment begins with an ultra-purifying exfoliation using the
        detoxifying body scrub Miel d'Ambre followed by a soothing cleansing
        with the orange infused shower milk. At the end of the ritual, the
        Jardin Mille Roses Spray moisturizes the skin, relieves tensions and
        regulates the body's energy. A facial cleanse and hair treatment are
        included in the 90 min treatment.

Mindful Movement, Elevated
From ancient traditions to modern modalities, movement becomes a mindful act of self-care.

    --  Surfing with Tropicsurf - Four Seasons Resort Seychelles at Desroches
        Island: Part wellness, part adventure, this session lets guests tone
        body and balance while connecting with Seychelles' pristine marine
        environment. This surfing experience doubles as a moving meditation,
        turning ocean immersion into a playful yet centering wellness ritual.
    --  Muay Thai Fit & Boxing - Four Seasons Hotel Bangkok at Chao Phraya
        River: Offering both fitness and cultural insight, these martial arts
        experiences build strength, discipline, and confidence, taught by
        skilled trainers who preserve the art's heritage. Guests engage in
        authentic Thai training that enhances mental resilience while honoring
        national traditions in a world-class urban spa.
    --  The Pearl Harmony - Four Seasons Hotel Abu Dhabi at Al Maryah Island: An
        inspiring Yoga session will open the senses and sediment thoughts
        through correct body postures by aligning body and mind. Immerse in a
        unique aroma blend of holistic face treatment for a radiant complexion
        and complete nourishment inside and out. Allow different healing
        frequencies to improve self-awareness and stimulate self-reflection
        while discovering a profound state of relaxation.
    --  Optimum Performance - Four Seasons Hotel Westlake Village: At the Centre
        for Health & Wellbeing, fitness is an essential tenet to sustained
        health and wellbeing. Whether tailored for a dedicated athlete seeking
        to elevate training or for someone beginning a more active lifestyle,
        this four-day, three-night luxury retreat is designed with performance
        in mind--leveraging the latest science and technology to deliver truly
        transformative results.

Nourishment with Intention
Food as fuel, flavour, and healing.

    --  Nature Walk & Beach Picnic - Four Seasons Resort Tamarindo: An immersive
        half-day journey ending in a locally sourced, chef-curated beach
        breakfast combining movement, mindfulness, and nourishment. Set amid a
        private reserve, this experience weaves connection to land and local
        flavors into a meaningful wellness ritual.
    --  Chi Longevity Clinic - Four Seasons Hotel Singapore: In a country at the
        forefront of longevity science, Chi Longevity Clinic brings cutting-edge
        wellness to Four Seasons. This medically licensed clinic offers
        evidence-based programs to slow biological ageing through advanced
        diagnostics and personalized health plans--enhanced by longevity-focused
        menus from the hotel's culinary team.
    --  Petite Anse Wellness Journey - Four Seasons Resort Seychelles: This
        full-circle experience combines guided hikes, garden exploration, spa,
        and a hands-on Creole cooking session using local ingredients from a
        former fruit farm. Guests reconnect with the island's heritage through
        edible storytelling that nurtures both body and cultural curiosity.
    --  Nutrition for Strength - Sensei Lanai, A Four Seasons Resort: A
        data-driven consultation that integrates VO2 max and body composition
        insights to personalize nutrition strategies backed by the scientific
        rigor of Sensei's philosophy. With guidance from elite wellness experts,
        guests gain clear, actionable insight into how to fuel their bodies for
        longevity and vitality.

Additionally, The Spa at Four Seasons Hotel Rabat at Kasr Al Bahr is set to open later this year, offering a serene sanctuary where traditional Moroccan rituals meet modern wellness practices.

For additional wellness inspiration and experiences at Four Seasons hotels and resorts around the world, click here.

About Four Seasons

Four Seasons opened its first hotel in 1961 and since that time has become a global leader in luxury hospitality and branded residential, with a focus on genuine and unparalleled service experiences. Four Seasons currently operates 133 hotels and resorts and 55 residential properties in major city centres and resort destinations in 47 countries. The company continues to grow with a guest-centric mindset, including a global pipeline of more than 60 projects under planning or in development. In addition to its hotels and resorts, Four Seasons experiential offerings include more than 600 restaurants and bars globally, the Four Seasons Private Jet Experience, Four Seasons Drive Experience, and the upcoming Four Seasons Yachts. Four Seasons consistently ranks among the world's best hotels, resorts, restaurants and bars, and most prestigious luxury hospitality brand in reader polls, traveller reviews and industry awards. For more information and reservations, visit fourseasons.com. For the latest news, visit press.fourseasons.com.

Contact:
Four Seasons
Emily Killion
FourSeasonsTeam@edelman.com

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SOURCE Four Seasons Hotels and Resorts